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Vegan Kale Wraps


It’s a Kale Type of Week! The ultimate in meal prep lunches. Cost effective, easy, nutritious, and delicious.

Kale 💚 is one of the most nutrient dense foods on the planet. It’s good for whatever…EAT MORE KALE!!

You can create different combinations of favorite types are below in said order:
1. Quinoa Smoked Kale Wrap
2. Quinoa Cranberry Apple Kale Wrap
3. Honey Hummus Kale Wrap ( I’m a vegan who thinks honey is vegan 🤷)
4. Crunchy Pecan Avocado Kale Wrap

Kale Prep:
1. Toss in a generous amount of olive oil, 2 tbsp of maple syrup.
2. Add juice of one lemon, 1tsp. apple cider vinegar.
3. Season kale with, salt, pepper, oregano.
4. Add 1tbsp. of minced garlic.
5. Mix all ingredients well.

🌱Quinoa Smoked Kale Wrap: Mayo, mustard, cooked quinoa, kale, smoked sun-dried tomatoes, roma tomatoes, & smoked paprika
🌱Quinoa Cranberry Apple Kale Wrap: mayo, cooked quinoa, kale, diced apples, Roma tomatoes, dried cranberries, cranberry infused olive oil(optional)
🌱Honey Hummus Kale Wrap: classic hummus, honey, kale, tomatoes
🌱 Crunchy Pecan Avocado Kale Wraps: avocado, kale, pecan pralines, dried cranberries, tomatoes

vegan_kale_wrap_2 vegan kale wrap 1



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